John Myers
Contents
show
Ingredients
- 500 g Chicken breast
- 500 g Potatoes
- 500 g Brussels sprouts fresh
- 2 Onion
- 1 Clove of garlic
- 1 Paprika
- 1 Can Peeled tomatoes
- 1 tbsp Tomato paste
- 750 ml Vegetable broth
- Salt, pepper from the mill
- Nutmeg
Instructions
- Wash the chicken breast, pat dry and cut into cubes. Peel the onion and garlic and cut into small cubes. Clean and core the peppers and cut into pieces. Clean and wash Brussels sprouts. Peel the potatoes and cut into cubes. Take tomatoes out of the tin and cut into cubes.
- Heat the butter lard in a saucepan and fry the meat in it. Season with salt, pepper from the mill and nutmeg. Add onions and garlic and fry with. Add the tomato paste and stir in.
- Add the potatoes, Brussels sprouts, bell pepper and the tomatoes and pour in the tomato juice and the stock. Let the whole thing simmer over a low heat for 20 minutes. Now season again with salt and serve. Good Appetite.
Nutrition
Serving: 100gCalories: 53kcalCarbohydrates: 4.4gProtein: 6.7gFat: 0.8g
