Low-carb bread with hemp flour

Ingredients for 1 servings:

• 300 g low-fat curd cheese
• 6 m.-sized eggs
• 1 packet of baking powder
• 100 g walnuts, ground
• 7 tbsp wheat bran
• 2 tbsp, heaped hemp flour, organic
• 1 tsp, leveled iodized salt
• 1 tbsp linseed oil
• 100 g flaxseed meal
• 2 tbsp, heaped sunflower seeds
• 2 tbsp, leveled egg white powder, vanilla flavor
• Sunflower seeds

Instructions

Working time approx. 20 minutes; Rest time approx. 10 minutes; Cooking/baking time approx. 1 hour 30 minutes; Total time approx. 2 hours

a bread with few carbohydrates

Preheat the oven to fan-assisted heat for 10 minutes. Combine the quark, eggs, and baking powder in a bowl with a hand mixer and beat until fluffy, about 5 minutes. Slowly add the remaining ingredients one at a time and beat for 5 minutes. The mixture will have a greenish-brown appearance due to the hemp flour. Pour the dough into a loaf pan lined with baking paper, sprinkle with sunflower seeds, or cut a small slit lengthwise, and bake at 150°C (300°F) fan-assisted heat for about 90 minutes. Allow to cool thoroughly. The bread will keep for about a week in baking paper and will still taste very fresh. Note from Chefkoch.de: Linseed oil is considered a very high-quality vegetable oil because it is rich in omega-3 fatty acids. These fatty acids are destroyed when heated to high temperatures and are partially converted into harmful trans fatty acids. The linseed oil not only loses its flavor but also its health benefits.