in Recipes

Bulgur with poultry

updated

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Ingredients for 4 servings:

  • 250 g bulgur
  • 2 small onions
  • 3 pointed peppers, yellow and/or red
  • 3 m.-large tomato(s)
  • 40 g butter
  • 1 tbsp tomato paste
  • Salt
  • pepper
  • 1 tsp, heaped paprika powder
  • 500 g poultry meat, e.g. turkey
  • ¾ liter of water

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

Rinse the bulgur wheat in a sieve with cold water and let it drain. Finely chop the onions, bell peppers, tomatoes, and chicken. Heat the butter in a saucepan, sauté the onions, then stir in the bell peppers and cook for about 2 minutes over medium heat. Add the tomatoes. Stir in the bulgur wheat, water, tomato paste, spices, and meat. Cover and let simmer over low heat for about 30 minutes. After about 15 minutes, turn off the heat.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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