John Myers
Contents
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Ingredients
- 1 medium Fresh white cabbage
- 1 Onion
- 500 ml Vegetable broth
- 3 Tomatoes
- 500 g Mixed minced meat
- Salt, pepper, rose paprika
- 1 tbsp Oil
Instructions
- Score the tomatoes crosswise at the top, place them in a bowl and pour boiling water over them .... leave in for 2-3 minutes and then rinse with cold water. Now peel off the skin, quarter it and cut out the inner workings ... then dice and set aside
- Heat the oil in a saucepan and fry the onion lightly in it, add the mince and fry until crumbly
- In the meantime, clean and quarter the cabbage and cut out the stalk. Now it is cut into bite-sized pieces and added to the minced meat in the pot.
- Fry the cabbage for at least 5 minutes until it is lightly browned ...... then it will taste better
- Now pour in the vegetable stock and simmer the stew for approx. 25 minutes. Do not mix in the tomato cubes until the last 10 minutes.
- Season the stew to taste with the spices and serve.
- Tip: if you want the stew "thicker", take 2 potatoes, peel them and cut them into small cubes ..... cook them in lightly salted water and add them to the stew with the tomatoes.
Nutrition
Serving: 100gCalories: 140kcalCarbohydrates: 0.2gProtein: 9.6gFat: 11.3g
