How to Reduce the Harm of Coffee: Spices That Neutralize the Negative Effects of Caffeine

Coffee beans and coffee cup are placed on the desk

A large amount of caffeine has a negative impact on human health. Many people can’t imagine their mornings without coffee. Some drink it throughout the day. Everyone knows about the dangers of abusing such an energizing drink, but they can’t give it up, and they don’t know how to reduce it.

However, there is a way to drink coffee and stay healthy at the same time. In particular, here are 8 spices that will make your coffee not only tastier but also healthy.

Cardamom. It will not only give coffee an oriental flavor but also gently soothe and strengthen digestion.

Cinnamon. This spice adds a sweet flavor to coffee and lowers blood glucose levels, as well as reduces the oxidizing effect that coffee leaves behind.

Black pepper. It is able to cleanse the digestive system, stimulate metabolic processes and remove toxins.

Cloves. It stimulates blood flow and lowers blood pressure.

Ginger. Its root has soothing properties, so it relieves spasms and pain and stimulates the digestive system.

Coconut milk or cream. They saturate the body with healthy fats.

All of these can be added to ready-made coffee, as well as when brewing it. The key is to experiment and find your favorite flavor.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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