Emma Miller
Radish is very useful. It boosts immunity, fights colds, and removes cholesterol. But some people need to exclude it from their diet.
Radish is very popular in spring. After all, it solves the problem of vitamin deficiency after winter, promotes weight loss, and is relatively inexpensive. Despite all the health benefits of radishes, some people are strongly advised against eating them.
Radish – benefits
This root vegetable is rich in vitamins PP, C, and B vitamins. It also contains a large amount of sodium, iron, magnesium, phosphorus, potassium, and calcium. Fiber, protein, and essential oils in radishes are very helpful in losing weight.
Radish is a low-calorie product, containing only 15 kcal per 100 grams. Therefore, it can be safely added to dishes on a diet. However, it should be borne in mind that if you eat radishes too often, your appetite may increase.
Radish boosts immunity and fights colds. In the fight against vitamin deficiency, it has no equal – just 250 grams of fruit provide the body with the daily norm of ascorbic acid.
In addition, vegetable lowers blood sugar and increases hemoglobin levels. B vitamins have a positive effect on the nervous system. The fiber contained in radish improves metabolic processes, removes cholesterol, and normalizes the gastrointestinal tract.
Radish also has a choleretic effect and relieves swelling. Radish should be added to the diet of overweight people and those suffering from diabetes and gout.
The benefits of radish are that it helps the cardiovascular system and even in the fight against cancer. The fact is that this vegetable can inhibit the development of certain types of tumors due to its antioxidant properties.
Why radish is good for women
Since radish greens contain a lot of folic acids, the vegetable is useful for women’s health and proper fetal development for pregnant women.
Radish – harm, and contraindications
Radishes should not be eaten by people with thyroid problems, as abuse can cause tumors. Also, radishes should be excluded from the diet of people suffering from ulcers. Caution should be exercised in the use of radishes in case of exacerbations of diseases of the gallbladder, duodenum, and liver.
You should also not eat radishes
- with a tendency to heartburn;
- gastritis with increased production of gastric juice;
- in case of intestinal colitis;
- during breastfeeding;
- in case of individual intolerance.
How many radishes can you eat per day?
Radish should not be eaten on an empty stomach – it causes bloating. In addition, mustard oils can cause severe burns to the mucous membrane. Experts also advise against eating radishes every day. This is because it can cause intestinal discomfort. The safe limit is up to 300 grams of radish per day.
