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Carrot Bliss Balls

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Ingredients for 1 servings:

  • 1 small carrot(s) (60 g)
  • 35 g coconut oil
  • 80 g quinoa flakes, alternatively oat flakes
  • 55 g walnuts
  • 20 g chia seeds
  • 20 g desiccated coconut
  • 80 g apricot(s), dried
  • 20 g maple syrup
  • e.g. cinnamon and cardamom
  • e.g. desiccated coconut, fruit powder, puffed amaranth, dried flowers, etc.

Instructions

Working time approx. 20 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 20 minutes

Delicious and healthy energy balls with carrot, for 16 pieces

Finely grate the carrot and weigh out 60g. Melt the coconut oil. Place the quinoa flakes and walnuts in a blender and chop. Add the remaining ingredients and blend into a dough-like mass. Scoop out small portions of the dough, form them into balls, and roll them in coconut flakes, etc. Place the balls in the refrigerator for 1 hour to set, and then store them in the refrigerator.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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