John Myers
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What makes carrots so healthy?
Carrots contain many different nutrients that have a variety of positive effects on health.
- The best known is carotene, which occurs in both alpha and beta carotene in carrots. Beta-carotene is a precursor of vitamin A, which is very good for human vision, but also for the immune system.
- Other vitamins such as vitamin C and E are also particularly good for the immune system and are contained in the carrot.
- Other minerals and trace elements, such as magnesium, which has a positive effect on the muscles, or zinc and potassium for a good metabolism can be found in the orange vegetables.
- Another advantage of carrots is that they are very low in calories with only 26 kcal per 100 grams.
What should you consider when preparing and eating?
In order to achieve a healthy effect of carrots on your body, you should consider a few things before and when you eat them.
- Since carrots tend to tarnish or soften quickly, they should be eaten as soon as possible. The green bunched carrots should be removed after purchase, and the carrots can be wrapped in a damp cloth to keep them longer.
- The carotene it contains is fat-soluble, so some oil or fat should be added when preparing carrots to make them easier for the body to absorb.
- Boiled and mashed carrots cause the blood sugar level to rise quickly after consumption, which is due to the carbohydrates consisting of starch and sugar. Diabetics should therefore rather use raw carrots.
