John Myers
Contents
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Ingredients
- 1 average greater Cauliflower fresh
- 450 g Broccoli
- 2 Carrots
- 200 g Proven ham
- 200 g Ger. Cheese (Gouda) or similar
- 50 g Butter
- 2 tbsp Flour
- Salt and pepper
- Nutmeg
- 200 ml Whipped cream 30% fat
Instructions
Preparation: Preparation:
- Wash or clean the cauliflower, broccoli and carrots.
- Preheat the oven to 200 ° C.
- Divide the cauliflower and broccoli into small florets, finely dice the carrots. Also cut the cooked ham into small cubes.
Preparation:
- Bring plenty of salted water to the boil in a large saucepan. Cook the cauliflower florets in it for 5 minutes.
- After the 5 minutes add the broccoli and carrots and cook for another 5 minutes. Then drain well in a sieve.
- Now melt the butter in a saucepan and slowly add the flour, stirring constantly. Make a light roux out of it.
- Now pull the saucepan off the hob and slowly stir in the cream. If it is too thick, use milk to extend it. Bring to the boil again.
- Now add the grated cheese while stirring. Season well with salt, pepper and freshly grated nutmeg.
- Grease a large casserole dish well and fill in the vegetables. Now spread the ham cubes over it and pour the cheese cream over it.
- Put the whole thing in the preheated oven and bake for 15-30 minutes, depending on the degree of browning.
- The plates are well preheated and now up with the delicious casserole. If you like, you can have rice, potatoes or just baguette with it. For us, the casserole was definitely enough. I wish a good appetite
Nutrition
Serving: 100gCalories: 542kcalCarbohydrates: 36.5gProtein: 5.4gFat: 42.1g
