in Recipes

Catfish in sesame, honey and orange sauce

Spread the love

Ingredients for 2 servings:

  • 2 fish fillets (catfish)
  • 1 orange(s)
  • 2 tbsp sesame seeds
  • 2 tbsp honey
  • 1 tbsp soy sauce, dark
  • salt and pepper

Instructions

Working time approx. 15 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 15 minutes

Make a marinade with the squeezed orange, soy sauce, salt, and pepper and let the catfish marinate in it in the refrigerator for about 1 hour. Heat a little oil in a pan and lightly toast the sesame seeds. Sear the catfish on both sides over high heat and add the remaining marinade. Add 2 tablespoons of honey and let the sauce thicken slightly. It tastes delicious with stir-fried vegetables and is very quick to prepare.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Tortellini with ham, blue cheese, cream sauce

Pina Colada with a twist