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Cauliflower and minced meat casserole

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Ingredients for 8 servings:

  • ½ head of cauliflower
  • 500 g minced meat
  • 1 cup rice (large cup!)
  • 1 large onion(s)
  • 4 cloves garlic
  • 1 tbsp tomato paste
  • ½ cup sour cream
  • 1 cup cottage cheese
  • salt and pepper
  • Cheese, for sprinkling
  • Paprika powder

Instructions

Working time approx. 25 minutes; Total time approx. 25 minutes

also for non-vegetable lovers

Cook rice in water according to the package instructions. Drain and mix with sour cream and cottage cheese. Season with salt and pepper. Divide the cauliflower into florets and cook in salted water. They should still have a good bite. Drain and roughly mash with a fork or chop finely with a knife. Fry the ground beef in oil until lightly browned. Add the diced onion and fry briefly. Add the tomato paste and garlic and sauté briefly. Season with salt, pepper, and paprika. Add the chopped cauliflower to the ground beef mixture and mix everything together. Place the prepared rice in a greased baking dish. Pour the ground beef and cauliflower mixture on top. Sprinkle with grated cheese to taste. Bake at 200°C (preheated) for about 15-20 minutes. If you like, you can also serve Hungarian hot pepper paste (the salt-preserved one in a jar, where you can still see the seeds). Serve with salad.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Cauliflower and minced meat casserole