in Recipes

Chakalaka minced meat pan

updated

Spread the love

Ingredients for 4 servings:

  • 600 g minced beef
  • 1 large onion(s)
  • 1 bell pepper(s), red
  • 2 carrots
  • 1 can tomatoes, chopped, 400 g
  • 6 tsp, heaped spice mix (Chakalaka)
  • ½ tube(s) tomato paste
  • Salt
  • Oil for frying

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 20 minutes

with Chakalaka spice mix

Finely dice the onion, bell pepper, and carrots. First, fry the onion in a little oil in a pan until translucent. Add the ground beef, cook through, and season with salt. Add the bell pepper and carrots and cook briefly. Then add half a tube of tomato paste and cook for a while. Now add the seasoning mix, stir everything together, and deglaze with the chopped tomatoes. Cover the pan and simmer for about 5 minutes. This goes perfectly with rice.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Onion and cream pan

Caramel Hot Chocolate