Ingredients for 4 servings:
- 800 g Spätzle, fresh from the refrigerated counter or homemade
- 100 g diced ham
- 2 onions, diced
- 2 tsp oil
- 4 slice(s) processed cheese, 20%
- 500 ml milk, low-fat, 1.5% fat
- salt and pepper
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes
light and suitable for WWII
Sauté the onions and ham in the oil in a non-stick pan. Add the spaetzle and fry lightly. Deglaze with the milk, bring to a boil, and stir in enough cheese to melt until the sauce reaches the desired consistency. Season with salt and pepper. 7 Flex-P per serving. If you prefer more sauce, you can use more milk, but then also more processed cheese.



Facebook Comments