John Myers
Ingredients for 3 servings:
- 500 g low-fat curd cheese
- 150 ml milk, 1.5% fat
- 250 g sour cherries, frozen
- 60 g raw cane sugar, see note
- some vanilla, ground
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes
quick quark dessert for every day
Thaw the sour cherries and then purée lightly with a hand blender. Whisk the low-fat quark with the milk until smooth. Add the raw cane sugar and vanilla and stir in. Finally, stir in the sour cherries. Makes 3 large servings of approximately 300g each, ideal as a protein-rich snack. You can also divide the mixture into 4-6 servings of approximately 240g, 190g, or 150g each for dessert. Note: With 60g of raw cane sugar, this quark contains as much sugar as store-bought cherry quark. If you don’t like it too sweet, reduce the sugar content. For those with a really sweet tooth, you can, of course, increase the amount of sugar. Nutritional values per 1 serving (300g): Energy: 273.5 kcal / 1146 kJ, Protein: 24.9g, Carbohydrates: 39.1g, Fat: 1.3g
Facebook Comments