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Chia seed pudding with fruit

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Ingredients for 1 servings:

  • 1 tbsp, heaped chia seeds
  • 100 ml milk
  • 2 tsp, heaped flaxseed
  • 2 tbsp oat flakes
  • 100 g yogurt
  • some fruit
  • some nuts
  • some cinnamon

Instructions

Working time approx. 10 minutes; Rest time approx. 12 hours; Total time approx. 12 hours 10 minutes

A healthy start to the day

The night before, combine the first four ingredients and refrigerate overnight. In the morning, cut up the fruit of your choice and place it in a bowl. Mix the pudding and yogurt together and pour over the fruit. Stir in nuts, if desired, and season with cinnamon. The pudding can also be made with dried fruit.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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