Ingredients for 2 servings:
- 4 chicken legs
- 4 tbsp oil
- 1 pinch of cayenne pepper
- 1 pinch of mustard seeds, ground
- 2 tbsp honey
- 1 tbsp mustard (Dijon)
- 1 tbsp parsley, chopped
- 1 tbsp breadcrumbs
- Salt
Instructions
Working time approx. 30 minutes; Total time approx. 30 minutes
Preheat oven to 200°C. Mix oil with salt, cayenne pepper, and mustard powder. Brush the chicken thighs with this mixture on all sides. Heat a large frying pan without fat and sear the thighs on all sides until well browned. Then place the pan in the preheated oven and cook the thighs for about 20 minutes. Mix the honey with Dijon mustard, chopped parsley, and breadcrumbs until smooth. Brush the mixture over the tops of the cooked chicken thighs. Finally, broil the thighs for about 5-6 minutes until golden brown.



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