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Chicken soup, low calorie

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Ingredients for 4 servings:

  • 1 chicken
  • 1 stalk(s) leek
  • 4 carrots
  • ¼ celeriac
  • Water
  • Salt
  • 2 tsp sugar
  • 1 lemon(s)
  • 1 cup(s) rice, uncooked
  • 1 bunch of parsley

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

First, remove the skin and fat from the chicken. Then place the chicken in a large pot and pour cold water over it. Now wash and chop the vegetables and add them to the pot. Squeeze the lemon and add them to the water. Season everything with salt and sugar and bring to a boil. Let the whole thing simmer in the pot for an hour. After the cooking time, remove the chicken, remove the meat from the bone and shred it into bite-sized pieces. Remove the vegetables from the pot and mash them with a potato masher. Return the vegetables and the shredded chicken to the pot with the chicken stock and add the rice. Cook until the rice is tender. Then season again with salt or stock and sprinkle with parsley.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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