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Chicken strips with mushrooms and peppers

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Ingredients for 2 servings:

  • 100 g rice
  • Salt
  • 240 g chicken breast fillet(s)
  • 2 tsp oil
  • 2 onions
  • 2 garlic cloves
  • 3 tomatoes
  • 3 pointed peppers
  • 1 can mushrooms, 340 g
  • 150 ml water
  • 4 tsp tomato paste
  • pepper
  • ½ tsp sweet paprika powder
  • 4 tbsp cheese, grated, 32% fat
  • 2 tsp herbs, chopped

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 45 minutes

Suitable for WW, 6.5 points

Cook the rice in salted water according to the package instructions. Drain the mushrooms. Dice the chicken breast fillet. Peel and finely chop the onions and garlic. Dice the tomatoes. Trim, wash, deseed and finely slice the peppers. Heat the oil in a pan and fry the chicken fillet. Add the onions and garlic and sauté. Add the tomatoes, peppers and mushrooms and pour in 100 ml of water, and cook for 12 minutes, gradually adding the remaining water. Stir in the tomato paste and season generously with salt, pepper and paprika. Sprinkle with the cheese and simmer with the lid on until the cheese has melted. Sprinkle with herbs and serve with the rice.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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