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Chickpea and tuna salad

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Ingredients for 2 servings:

  • 1 small can of chickpeas (drained weight 240 g)
  • 1 can of tuna (170 g)
  • 1 small bell pepper(s)
  • 1 tomato(s)
  • 50 g feta cheese, diced
  • 1 handful of arugula
  • 1 shallot(s), diced
  • 1 small garlic clove(s), diced
  • 3 tbsp olive oil
  • 1 tbsp capers
  • 1 tsp peppermint, chopped
  • 2 tbsp olives, green
  • salt and pepper

Instructions

Working time approx. 15 minutes; Rest time approx. 30 minutes; Total time approx. 45 minutes

Drain the chickpeas and tuna and place them in a bowl. Deseed the bell pepper, chop it into small pieces, and add it to the bowl along with the tomato. Add the feta cheese, olives, capers, garlic, shallot, arugula, peppermint, and olive oil. Mix everything well and season with salt and pepper. Let stand for at least 30 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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