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Chickpea stew

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Ingredients for 3 servings:

  • 480 g chickpeas
  • 280 g potatoes
  • 350 g broad beans
  • 350 g carrot(s)
  • 400 ml coconut milk
  • 6 garlic cloves
  • 1 ½ tsp salt
  • 3 tbsp oil
  • 3 tbsp coriander leaves, ground
  • 1 tsp turmeric
  • 1 tsp chili powder or cayenne pepper
  • ½ lemon(s), squeezed
  • 360 ml water

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes

simple, quick, delicious, vegan

Peel the potatoes, cut into approximately 2 cm chunks, and cook uncovered over medium heat for 6-7 minutes until al dente. Add the chickpeas and the remaining vegetables (peeled and cut into bite-sized pieces if desired) and simmer uncovered for 4-5 minutes, until the potatoes are tender. Add the coconut milk and salt and bring to a boil. Lightly brown the garlic in oil and toast the spices. Stir the oil into the stew and add the lemon juice. Serve with rice or Indian bread.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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