John Myers
Contents
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Ingredients
- 750 g Beef meat
- 2 Onions (approx. 200 g)
- 4 Garlic cloves
- 4 tbsp Peanut oil
- 1 Red pepper
- 1 Yellow pepper
- 1 Green paprika
- 500 g Tomatoes (Roma tomatoes)
- 1 can Kidney beans (drained weight 250 g)
- 1 can Corn (drained weight 140 g)
- 8 tbsp Tomato paste
- 500 ml Water
- 1 Red chilli pepper (approx. 50 g)
- 4 tsp Freeze-Dried basil
- 4 tsp Sweet paprika
- 2 tsp Hot paprika powder
- 2 tsp Salt
- 2 tsp Sugar
- 1 tsp Chilli flakes
- 1 tsp Sambal oelek
- 1 Small stone oven bread (500 g)
Instructions
- In a high pan, fry the beef mince (750 g) in peanut oil (4 tbsp) until crumbly. Peel and dice the onions. Peel and finely dice the garlic. Clean and wash the peppers and cut into small diamonds. Clean, wash and finely dice the chilli pepper. Brew the tomatoes with boiling water, peel / peel and dice. Add the onion cubes, garlic cubes and paprika diamonds to the fried meat and stir-fry vigorously. Add the corn with the liquid, the kidney beans with the liquid, tomato paste (8 tablespoons) and the diced tomatoes, pour in water (500 ml) and cook everything with the lid closed for approx. 25 - 30 minutes. The liquid should almost completely boil off. Season with the chilli peppers, basil (4 teaspoons), sweet paprika (4 teaspoons), salt (2 teaspoons), sugar (2 teaspoons), hot paprika powder (2 teaspoons), chilli flakes (1 teaspoon) and sambal oelek (1 teaspoon) / to taste. Bring to the boil briefly while stirring and serve with stone oven bread.
Nutrition
Serving: 100gCalories: 137kcalCarbohydrates: 5.8gProtein: 1.4gFat: 12.2g
