Ingredients for 1 servings:
- 30 g oat flakes, fine
- 200 ml milk, low-fat
- 100 ml water
- 1 tsp cocoa powder (baking cocoa)
- ½ banana(s)
- 10 g desiccated coconut
- Sweetener as desired
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
Oatmeal for breakfast for 1 person, low in calories
Bring the oatmeal to a boil in a saucepan with milk, water, and cocoa powder. Simmer for about 5 minutes, stirring occasionally, until the porridge has thickened. Meanwhile, mash the banana. Add the oatmeal to the banana, add the coconut flakes, and mix well. Season to taste with sweetener.



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