Chocolate bean

Ingredients for 5 servings:

• 225 g kidney beans from the can
• 50 g protein powder
• 30 g cranberries, dried
• 20 g dark chocolate
• 2 tbsp almond milk
• 2 tbsp agave syrup
• 1 tbsp cocoa powder, heavily deoiled
• 2 tbsp coconut flour
• 10 hazelnuts

Instructions

Working time approx. 25 minutes; Rest time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 50 minutes

from the show “The Perfect Dinner” on VOX from 31.03.22

Preheat the oven to 180°C (top/bottom heat) or 160°C (fan oven). Drain the kidney beans into a sieve, rinse with water, and let them drain. Blend the kidney beans with agave syrup and almond milk in a blender until smooth. Halve the hazelnuts with a knife, cut the dark chocolate into small pieces, and add both to the bean mixture. Then add the cocoa powder, coconut flour, protein powder, and cranberries and blend well again. Pour the batter into a baking dish and smooth it out. Bake for 15 minutes and then let it cool. Uwe prepared this recipe as a dessert on the show “The Perfect Dinner” – Day 4 of Influencer Week – on Thursday, March 31, 2022.