Ingredients for 1 servings:
- 1 can chickpeas (400 g, 265 g drained weight)
- 5 pitted dates
- 30 g almonds
- 120 ml oat milk (oat drink)
- 4 tsp agave syrup
- 20 g coconut oil
- e.g. cinnamon
- ½ vanilla pod(s), scraped pulp
- 30 g cocoa powder
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
vegan and low-calorie hummus with chocolate flavor
Widely known from oriental cuisine, hummus is reinterpreted here in a sweet version. Suitable as a dessert, dip, and especially as a spread, this delicious chocolate spread is both vegan and low in calories. Place the chickpeas in a sieve, rinse with cold water, and let drain. Chop the dates. Finely grind the almonds in a food processor. Add the dates and chickpeas to the ground almonds in the food processor. Pour in the oat milk, add the agave syrup, coconut oil, a pinch of cinnamon, the seeds of half a vanilla pod, and the cocoa powder. Now puree everything in the food processor – or use an immersion blender – until light and creamy. Pour hummus into jars. Chocolate hummus will keep refrigerated for at least a week.



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