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Cleaner light chocolate pudding

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Ingredients for 4 servings:

  • 500 ml milk, 1.5 or 3.5%
  • 3 tbsp cocoa powder
  • 50 g xylitol (sugar substitute) or erythritol
  • 3 tsp, ground locust bean gum

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes

sugar-free, healthy, low-calorie

Mix 50 ml of the milk with the cocoa and locust bean gum. Heat the remaining milk and Xucker in a saucepan. Just before cooking, add the blended ingredients to the pan and stir continuously until boiling. Bring to a boil once, then remove from the heat and continue stirring, as usual with puddings. Enjoy the pudding warm or chilled – guilt-free. Locust bean gum is comparable to cornstarch, a thickening agent. However, it is completely carbohydrate-free. Values ​​for the entire pudding with 1.5% milk: 372 kcal, 27.91 g carbohydrates, 14.38 g fat, 24.02 g protein per serving – just 93 calories!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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