John Myers
Contents
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Ingredients
- 1 Red peppers
- 4 Shallots
- 5 Cherry tomatoes
- 1 tablespoon Clementine juice
- 1 Rosemary sprig
- Colored pepper
- 350 g Cod fillet
- 1 tablespoon Green fresh pepper
- 1 Clove of garlic
- 10 Rosemary needles
- 1 tablespoon Extra virgin olive oil
- Salt
- 1 piece Chili
- 250 Milliliters Oat cream
- Clementine
Instructions
- Wash the cod, pat dry and cut into cubes. Wash, core and dice the peppers. Halve the shallots. These ingredients alternate on three wooden skewers that have been previously soaked.
- Place the skewers in a baking dish. Pour the halved cherry tomatoes, clementine juice, rosemary sprig and pepper over the skewers. Bake in the preheated oven at 180 ° for about 25 minutes.
Orange cream sauce
- Squeeze out the juice of half the clementine. Put the remaining ingredients in a tall container and puree. Put in a saucepan and simmer for 15 minutes.
- There was cucumber salad and jacket potatoes.
Nutrition
Serving: 100gCalories: 123kcalCarbohydrates: 1.8gProtein: 13.5gFat: 6.9g
