Ingredients for 4 servings:
- 4 cod fillets
- 6 tomatoes
- 1 tbsp parsley
- 1 tbsp thyme
- 2 tbsp basil
- 1 tbsp mustard, hot
- 3 tbsp almonds, chopped
- 4 tbsp breadcrumbs
- 7 tbsp olive oil
- 1 tbsp capers
- 1 tbsp balsamic vinegar
- 1 tbsp honey
- 1 onion(s)
- 1 garlic clove(s)
- salt and pepper
- Fat for the mold
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 55 minutes
Preheat the oven to 200°C (top/bottom heat, fan oven: 180°C). Chop the capers and mix with the herbs, mustard, almonds, and breadcrumbs. Add enough olive oil to form a compact mixture, then season with salt and pepper. Rinse the fish fillets, pat dry, season with salt and pepper, and place in a greased baking dish. Spread the herb mixture over the fish fillets and cook in the oven for about 15-20 minutes. Meanwhile, dice the tomatoes, peel and chop the onion and garlic. Sauté in 2 tablespoons of oil. Add the tomatoes and simmer for about 2 minutes. Season with honey, balsamic vinegar, and salt and serve with the fish.



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