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Colorful salad à la Helene with yogurt dressing

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Ingredients for 1 servings:

  • ½ small head of lettuce of your choice
  • ½ small cucumber(s)
  • 1 m.-sized carrot(s)
  • 6 m.-large radishes
  • 150 g natural yogurt (0.1% fat)
  • 1 tsp oil
  • 1 tsp herb mustard
  • salt and pepper
  • chives
  • Parsley
  • dill

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

WW-suitable

Wash the lettuce, tear into bite-sized pieces, and spin dry. Wash half the cucumber, quarter it lengthwise, and then cut into small pieces. Peel the carrot and, depending on its thickness, halve it again lengthwise and then slice it. Halve the radishes and also slice them. Mix the vegetables in a large bowl. For the dressing, mix the yogurt with the oil, mustard, and spices and drizzle over the salad just before serving. It tastes wonderfully fresh. You can, of course, refine the salad with other ingredients. I’ve made it with, among other things, finely chopped chicken or egg. I imagine it would also be delicious with cheese. If you like, you can also add a roll or some baguette, etc. to it, but it’s not necessary.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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