Cooking: Pangasius Fillet Fried with Coconut Turmeric Sauce

5 from 6 votes
Total Time 30 mins
Course Dinner
Cuisine European
Servings 2 people
Calories 258 kcal


  • 2 Pangasius fillets
  • 1 can Unsweetened coconut milk
  • 2 Carrot
  • 1 bunch Spring onion
  • 2 cloves Garlic
  • 1 tbsp Turmeric
  • 1 tsp Yellow curry paste
  • Soy sauce
  • Salt and pepper
  • 2 tbsp Flour
  • Oil
  • Clarified butter


  • Cut the carrots into small strips and fry in oil, add the spring onions and the garlic, sprinkle with turmeric and sweat the curry paste well.
  • Top up everything with the coconut milk and season with the other ingredients.
  • Salt and pepper the fish in flour and fry in hot clarified butter.


Serving: 100gCalories: 258kcalCarbohydrates: 47.3gProtein: 6.9gFat: 4.2g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe

Vegetable Plate

Fish Bordelaise