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Crab and egg salad

updated

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Ingredients for 1 servings:

  • 1 egg(s)
  • 20 g mayonnaise, light version if desired
  • 50 g yogurt, 1.5%
  • 3 gherkins
  • 1 spring onion(s)
  • 50 g crab
  • salt and pepper
  • e.g. herbs, fresh or frozen

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

Low carb and SiS, simple and delicious

Boil the egg for 10-15 minutes. In the meantime, combine the mayonnaise, yogurt, salt, pepper, and herbs. Finely chop the gherkins and spring onions and mix them in with the prawns. Once cooked, rinse the egg, cut it into small cubes, and carefully fold it in. Perfect for a low-carb diet. The salad would also be delicious as a spread on bread.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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