Ingredients for 6 servings:
- 2 cups of yogurt, 0.1% fat, large cups
- 1 cup of cream
- 3 tbsp flaxseed
- 3 tbsp sesame seeds
- 3 tbsp oat flakes
- 3 tbsp bran (wheat bran)
- some honey
- some cinnamon
- 1 kg of fruit, at least 3 different varieties (e.g. banana, pear and grapes)
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
In a large bowl, combine the yogurt and cream. Add the flaxseeds, sesame seeds, oats, and wheat bran; mix everything well and season with honey and cinnamon. Now prepare the fruit, finely chopping it if desired and tossing it in. Refrigerate the salad until ready to serve!



Facebook Comments