John Myers
Contents
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Ingredients
- 400 g Brown lentils out of the bag
- 1,25 L Broth water
- 2 Red onions
- 400 g Fresh chicken fillet
- 400 g Pickled pepper strips from the small glass, in vinegar water
- 400 g Canned pineapple pieces with juice or freshly cut
- 1 Leek
- 2 Cloves of garlic chopped
- 300 ml Cream
- 1 tbsp Sugar
- 1 bunch Chives cut or tk
for seasoning
- Salt
- Pounded peppercorns
- Slightly bumped chillie
- Some curry
- Add all spices depending on the degree of spiciness
Instructions
- First I put the lentils in a wide pot and fill them with the scalded water, bring them to a boil .... until the lentils are almost cooked-about 15 minutes -simmer .. in the meantime, the chicken fillet is cut into pieces. the two onions are diced and fried together with the chicken fillet in a pan .. I add the pepper, the salt and the chillie to the meat.
- when the meat has taken on color it comes to the lentils ... also the paprika strips (with juice from the glass), the pineapple pieces (if from the can - then with juice), the leek cut into rings .. stir briefly ... then add the sugar, the garlic and the curry. let simmer again for about 10 minutes ....... now set the flame very small, let it stand ... if the soup doesn't
- more cooks, I pour the cream into the stew .... and finally I sprinkle all of the chives in the stew .... it's done when it has become very lame ... it is very hearty and tastes warmed up even better ......
Nutrition
Serving: 100gCalories: 311kcalCarbohydrates: 10.7gProtein: 2.2gFat: 29.3g
