Devil's lettuce

Ingredients for 4 servings:

• 150 g roast beef, home-cooked or bought, e.g. roast beef, cut into strips
• 2 small bell peppers, red and green
• 125 g date tomatoes, quartered lengthwise
• 3 spring onions, cut into fine rings
• 4 small gherkins
• 2 eggs, hard-boiled
• 150 g low-fat yogurt (1.5% fat)
• 2 tbsp, heaped mayonnaise, reduced calorie (30 g) e.g. Miracle Whip Balance 4% fat content
• 3 tbsp low-calorie ketchup
• 1 tsp Harissa alternatively cayenne pepper or Tabasco
• salt and pepper
• Cucumber juice

Instructions

Working time approx. 35 minutes; Rest time approx. 30 minutes; Total time approx. 1 hour 5 minutes

Very spicy beef salad, as a small evening meal with ciabatta or as part of a cold buffet, low in calories

Clean the bell peppers and cut into thin strips. It’s best to also cut the gherkins into strips. Roughly chop the eggs. Mix all salad ingredients in a bowl. Mix a marinade of mayonnaise, yogurt, ketchup, harissa, salt, and pepper, thinning it with a little cucumber juice if desired, and mix it with the solid ingredients. Season to taste. The salad should taste really spicy. Serve either in a glass bowl or in individual portions in glasses. Let it marinate for about 30 minutes, seasoning again if desired. Tip: If you like, you can use a small, hot red chili pepper instead of harissa.