Diarrhea After Coffee: Tips on Which Types of Coffee Are Suitable

If you suffer from diarrhea after coffee, you don’t have to give up drinking the hot drink entirely. Find out more about what you should pay attention to when choosing the right type of coffee.

Diarrhea after coffee: Watch out for bean and roast

Some people react to coffee with diarrhea, others with tachycardia, heartburn or nausea. There are other symptoms that can indicate a coffee intolerance. However, not all coffee is created equal.

• When choosing your coffee, the first step is to make sure that you are buying a high-quality coffee. If the coffee is cheap, you can be sure that it was industrially produced. This stands for a quick production with a too hot roasting.
• A gentle roasting process ensures that the coffee is more digestible. However, this costs money, which you as a consumer can clearly see from the price of the coffee packet.
• Good coffee beans are dark but golden brown in color. If you smell the beans, you will perceive a great aroma here. The coffee will not smell musty or burnt. The whole beans are recognizable as such and the proportion of broken beans is reduced to a minimum.
• If they see a smudge of oil on the beans, many people assume the coffee is bad. But this is a mistake. An oily sheen represents quality.
• In order to use these identifiers, you must buy coffee as whole beans and grind it yourself. It is best to grind just before you want to brew a coffee.

Buy espresso beans instead of coffee beans

Low-acid and, above all, soft coffee beans are used to make espresso. In addition, these beans undergo a special roasting process. It takes a lot longer.

• The beans go into a drum and are roasted here for a much longer time than normal coffee beans. This has the advantage that up to 70 percent of the chlorogenic acid contained in the coffee can be broken down.
• This breaks down irritants and allows oils to escape. The occurrence of diarrhea is thereby avoided in particular.
• Although espresso tastes strong, it is easier on the stomach than any filter coffee. It is brewed for a much shorter time, and the espresso beans contain less caffeine.
• If, on the other hand, you brew a filter coffee, water runs through the powder in the coffee filter for minutes. As a result, bitter substances and irritants are released.
• Espresso, on the other hand, is made by forcing water through the ground coffee at extremely high pressure. Water and the ground coffee powder only come into contact with each other for a short time.
• The advantage of this brewing process is that very few substances that irritate the stomach are released. This means that the espresso is more tolerable and can offer a solution to avoid getting diarrhea if you have a coffee intolerance.

Pay attention to mild types of coffee

When you buy coffee, make sure that the label says gentle coffee or mild coffee on the pack. These coffees are made with extremely reduced acidity. So even people with digestive problems can be lucky that they can tolerate such a coffee because it contains hardly any irritants. However, it still contains caffeine. It’s all about the lower acidity here.

If you have diarrhea, switch to decaffeinated coffee

Caffeine isn’t just a side effect of heart palpitations. Some people experience stomach problems with increased gastric acid production due to too much caffeine. This can both trigger heartburn and have a further descending effect in the digestive system with diarrhea. A special process reduces the caffeine content of decaffeinated coffee to 0.1 percent. Malt coffee is completely without caffeine . It consists of malt, grain and chicory. That could also be an alternative.