Eating Jerusalem Artichoke Raw: Effect on the Body and Recipe Ideas

Jerusalem artichoke is non-toxic and you can eat it raw. Nevertheless, there are one or two things you should pay attention to when eating. The vegetable is no less well-known than the potato, but it is not nearly as popular.

Eating Jerusalem artichoke raw is possible

You can also eat Jerusalem artichoke raw. Especially for people suffering from diabetes, the tuber is very healthy because it contains a lot of inulin. Inulin unlocks certain cells in the body to allow blood sugar to flow in. After that it can be burned.

• Jerusalem artichoke is very healthy. Not only rabbits like to eat the tuber vegetable, but also humans. The tuber tastes slightly nutty. It is related to the potato and is also surrounded by a thin skin that is also suitable for consumption.
• If you have never eaten the tuber before, you should approach the vegetable with caution. Due to its high inulin content, the tuber causes digestive problems such as diarrhea or flatulence in some people. The hormone is metabolized by the bifidobacteria in the large intestine.
• You can prepare the tuber vegetable in a similar way to the potato. You are also welcome to carry out culinary experiments. You can cook Jerusalem artichoke, fry or boil it. We present two recipes.

Baked Jerusalem artichoke

If you fancy a vegan recipe with a choice of vegetables, try the following recipe:

1. Peel and wash potatoes, carrots, beets and zucchini as needed. Cut the vegetables into bite-sized pieces. You can also peel Jerusalem artichokes or wash them unpeeled and cut them into bite-sized pieces.
2. Lay the vegetables out on a baking sheet lined with parchment paper.
3. Drizzle some olive or sunflower oil over the vegetables. You can also use any other oil of your liking. Add a pinch of salt and use your hands to spread the oil evenly over the vegetables.
4. Put the tray in the oven at 180 degrees. Bake the vegetables until cooked. Check the condition of the vegetables with a fork. Take the tray out of the oven.
5. Finally, you can sprinkle and spread herbs and garlic over the vegetables.

Soup with tuber vegetables

You can refine a soup with Jerusalem artichokes yourself. You can probably find most of the ingredients at home.

1. Peel an onion and half a kilo of Jerusalem artichokes. Wash and dice the ingredients.
2. Melt some butter in a saucepan and sauté the vegetables until the onions are translucent.
3. Add half a liter of vegetable stock, 200 ml of milk or milk substitute. Salt and pepper to taste. If you like, you can add more spices to taste.
4. Let the soup simmer for a quarter of an hour.
5. Puree the soup and serve.