Emmi's Crispy Chicken Wraps

Ingredients for 4 servings:

• 500 g chicken fillet(s)
• 4 wrap(s) (wheat wraps)
• 2 handfuls of arugula
• 2 handfuls of iceberg lettuce, sliced
• 1 cup flour
• 4 tbsp oil
• some water
• some salt and pepper
• 3 tbsp mustard, medium hot
• 4 tbsp Parmesan, coarsely grated
• 1 handful of cherry tomatoes
• 2 tbsp sugar
• 4 tbsp sauce (steak or barbecue sauce)

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

First, wash the iceberg lettuce, arugula, and cherry tomatoes. Roughly chop the iceberg lettuce and halve the cherry tomatoes. Then cut the chicken fillets into strips and season with pepper and salt (you can also use other seasonings). Put the flour in a plate and coat the seasoned fillets in it. Add a little oil to a pan and fry the chicken fillets until crispy, then transfer them to a plate. In the meantime, mix the oil, mustard, sugar, pepper, and a little water together to create a thicker dressing. Spread one wrap with the steak or barbecue sauce and arrange the iceberg lettuce and arugula in the center. Sprinkle a few cherry tomatoes between them, then drizzle with some of the mustard dressing. Next, add the chicken strips and then the grated Parmesan cheese. Fold the bottom of the wrap up, then fold the left side to the right and the right side to the left. Top the remaining wraps in the same way.