in Recipes

Energy balls

updated

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Ingredients for 1 servings:

  • 100 g oat flakes
  • 4 tbsp peanut butter
  • 4 tbsp cocoa powder
  • 4 tbsp sugar
  • 8 tbsp soy milk (soy drink)
  • 4 tbsp dates or raisins
  • 6 tbsp desiccated coconut

Instructions

Working time approx. 20 minutes; Rest time approx. 30 minutes; Total time approx. 50 minutes

Vegan treat with oat flakes, peanut butter, dates and coconut flakes

Combine the oats, peanut butter, cocoa powder, sugar, and soy milk in a bowl. Puree or finely chop the raisins or dates and add them. Stir well. Then, using your hands, form roughly teaspoon-sized portions into balls. Place the desiccated coconut on a small plate and roll the balls in the coconut. Then press the desiccated coconut between your hands. Refrigerate the balls. The mixture yields approximately 20 balls.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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