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Ingredients for 1 servings:

  • 80 g coconut oil
  • 80 g peanut butter
  • 220 g oat flakes, fine
  • 1 m.-sized banana(s)
  • 1 tsp cinnamon
  • 2 tbsp maple syrup
  • 30 g almonds, chopped or other nuts
  • n. B. dried fruits

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

vegan

Heat the coconut oil and peanut butter in a saucepan or microwave until both ingredients are liquid. Stir in the oats. Mash the banana and mix in. Season with cinnamon and add the nuts. Line a 25cm loaf pan with parchment paper. Spread the mixture into the pan and press down firmly. Spread the maple syrup on top. Bake at 200°C for 15-20 minutes. After baking, let the mixture cool in the pan and then cut into cubes or strips. If you like, you can also add chocolate chips (but this will no longer be vegan), dried fruit, or trail mix.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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