in Drink Recipes

Exotic Green Smoothie

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Ingredients for 2 servings:

  • 2 cups of green vegetables, e.g. kohlrabi greens or sorrel knotweed
  • 1 ½ cups water
  • 2 orange(s), peeled
  • 1 banana(s), frozen
  • ½ cup mango(s)
  • ½ cup pineapple, fresh, diced
  • 3 some dates, to sweeten as needed
  • Honey, to sweeten as needed

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 4 minutes; Total time approx. 24 minutes

with vegetables and fruits

The measuring cup should have a volume of 250 ml. Chop the leaves of the sorrel knotweed or psyllid knotweed and the kohlrabi greens, place them in the cup, and measure. Combine the greens and water in a blender and blend until smooth. Add the fruit and blend. If the drink isn’t sweet enough for you, you can add a few dates or a little honey to the blender.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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