Extremely Healthy Pears: Who Needs to Start Eating Them and Who Needs to Stop Urgently

August is the season of juicy summer pears. Many people probably love these fruits because they are as sweet as honey. Pears are not only delicious but also extremely healthy. They contain a huge amount of vitamins and minerals that are so necessary for our body to maintain health and beauty.

But it turns out that some people should not eat pears, because they can seriously harm their health. They should also not be eaten at certain times of the day, as there may be negative consequences.

We figured out what are the benefits and harms of pears and who should forget about their existence.

What nutrients are in the pear

Pear contains a huge amount of folic acid, which is extremely useful for pregnant women. This fruit is filled with vitamins of group B (B1, B2, B4, B5, B6, B9, B12), groups C, D, E, H, K, and PP.

In addition, pear fruits are rich in minerals – potassium, calcium, sodium, magnesium, phosphorus, sulfur, iron, chlorine, and boron.

How pears affect the body

Pears have a great effect on metabolism, they speed it up, which helps to lose extra pounds. Particularly hard varieties of this fruit are rich in dietary fiber and polyphenols, which stimulate the intestines, improving digestion. Scientists are also convinced that regular consumption of pears can significantly reduce the risk of developing type 2 diabetes in people of different ages.

For men, this fruit can help with prostate problems. Pear improves blood and lymphatic circulation in the pelvic organs, which has a beneficial effect on potency. This fruit is also able to strengthen blood vessels and heart muscles, as well as restore heart rhythm.

For women, this fruit can be a godsend that has been at hand all along. Pears can suspend the aging process of the body, participate in cell regeneration and rejuvenate.

Retinol, which is contained in the fruit, has a great effect on hair and skin and also strengthens eyesight. Pear is also useful for those who have been diagnosed with thyroid problems and iodine deficiency. It is worth noting that it is better not to peel the fruit because it is there that almost all the nutrients are contained.

When it is better not to eat pears

It is not recommended to eat this fruit on an empty stomach. Although pears improve digestion, they contain a lot of fiber, which will only irritate the stomach and intestinal mucosa.

This can result in abdominal pain, cramps, or increased intestinal motility.

Who should not eat pears?

It is better not to eat this fruit for people who have ulcers, gastritis, or other diseases of the gastrointestinal tract.

Also, the elderly should not eat fruits of sour varieties. They can aggravate nervous system disorders. In addition, they will only increase appetite but will be difficult to digest by the body.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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