in

Fennel and Minced Meat Tart

5 from 7 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 292 kcal

Ingredients
 

dough

  • 150 g Flour
  • 1 Egg
  • 75 g Butter
  • 1 pinch Salt
  • Nutmeg

Covering

  • 1 Fennel bulb
  • 350 g Ground beef
  • 2 tbsp Tomato paste
  • 1 tbsp Fennel seeds
  • 1 Egg
  • 1 Clove of garlic
  • 1 sprig Thyme
  • 1 tbsp Orange zest
  • 100 g Freshly grated medieval Gouda
  • Salt
  • Pepper
  • Espelette pepper
  • Oil

Instructions
 

dough

  • Put the flour with the salt and some grated nutmeg in a bowl, make a well in the middle, beat the egg in there and distribute the butter in small cubes on the edge and then work it quickly with your hands into a smooth dough Wrap the dough in cling film and let it rest for an hour in the refrigerator.

Covering

  • Quarter the fennel bulb and grate it finely. Heat some oil in a pan and sauté the fennel with the fennel seeds for a few minutes. Then add the minced meat and fry until crumbly and add the tomato paste for the last 2 minutes. Then take it out of the pan and let it cool down a bit.
  • Then grate the garlic, add the egg and also add the orange zest. Pluck the thyme leaves and add them as well. Season with salt, pepper and Espelette pepper and mix everything very well.

Assembly and finish

  • Preheat the oven to 190 degrees. Roll out the dough thinly between two cut freezer bags, pull off the top freezer bag and place the tart pan upside down on it and cut the dough with a seam allowance of 1 cm.
  • Now turn the tart pan with the dough over and pull off the other freezer bag, now the dough slides into the pan as if by itself. Prick the dough several times with a fork. Now distribute the mince on the floor and press down a little, sprinkle the cheese over it and bake for about 40 - 45 minutes.

Nutrition

Serving: 100gCalories: 292kcalCarbohydrates: 17.8gProtein: 13.8gFat: 18.5g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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