John Myers
Contents
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Ingredients
- 1 Fennel bulb
- 2 tbsp Oil
- 50 ml Vegetable broth
- 2 tbsp Mayonnaise
- 1 Filleted orange
- 1 tbsp Pineapple canned drained
- 1 tsp Curry
- 1 tsp Harisa spice
- 1 Lemon untreated
- 1 pinch Sugar
- Milled pepper and salt
Instructions
- Cut the fennel into fine strips, heat the oil in a pan and add the fennel, fry lightly and deglaze with the vegetable stock. Let the broth boil so that the fennel still has a bite. Mix the majo with the curry, harisa, orange fillets and pineapple, grate in the lemon zest and add the juice. Season with pepper, salt and sugar and pour over the fennel.
Nutrition
Serving: 100gCalories: 461kcalCarbohydrates: 8.7gProtein: 2.7gFat: 46.9g
