in

Fethuki – Feta, tuna and cherry tomato casserole

Spread the love

Ingredients for 1 servings:

  • 140 g tuna in its own juice (drained weight)
  • 150 g sheep’s cheese or 180 g pack
  • 125 g cherry tomatoes
  • Herbs of Provence
  • salt and pepper
  • 3 tbsp olive oil

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 25 minutes

Low-carb

Place the chopped tuna, including its juice, into a small baking dish. Cut the feta cheese into large pieces and mix with the tuna, then scatter the whole cherry tomatoes around the dish. Finally, add a generous portion of Provençal herbs and season with salt and pepper. Finally, add the olive oil. Bake the dish for 20 minutes at 200°C (top/bottom heat). Tip: I crush the cherry tomatoes to achieve the perfect consistency. One serving has 600 kcal.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Vegan no-bake protein bar

Raspberry Coconut Panna Cotta with Pistachio Coconut Cake