John Myers
Contents
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Ingredients
- 1 Onion
- 1 Clove of garlic
- 2 Paprika (red + yellow)
- 500 g Fennel
- 3 tbsp Oil
- 200 g Long grain rice
- 100 ml White wine
- 400 g Chunky canned tomatoes
- 400 ml Fish stock
- 200 ml Vegetable broth
- 500 g Fish fillet
- Salt pepper
- Lemon juice
- Some fresh chopped parsley
Instructions
- Peel the onion and garlic. Cut the onion into fine strips, finely chop the garlic. Cut the peppers and fennel into thin strips. Heat the oil in a large saucepan and sauté the onion and garlic until translucent. Add the rice and vegetables and sauté everything for about 3 minutes.
- Deglaze with white wine. Pour in the chunky tomatoes and vegetable stock and cook everything over a medium heat for about 20 minutes. Stir occasionally.
- Wash the fish, pat dry and cut into pieces. Season the stew with salt and pepper and add lemon juice to taste. Put the pieces of fish in the stew and let simmer for about 8 minutes. Sprinkle the stew with parsley and serve. This fits z. B. Baguette.
Nutrition
Serving: 100gCalories: 107kcalCarbohydrates: 11.8gProtein: 1.5gFat: 5.5g
