in Recipes

Fish fingers – pan-fried in spicy sauce

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Ingredients for 3 servings:

  • 15 pieces of fish sticks
  • 25 g margarine
  • 250 g peach(s) (peach halves)
  • 1 onion(s)
  • 1 clove(s) garlic
  • 3 tbsp oil
  • 200 ml tomato ketchup
  • 1 tbsp parsley, chopped
  • oregano
  • Fat, for frying

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

calculated for children

Cut the fish sticks into 3 cm long pieces and fry in a pan, turning them over. Roughly dice the peach halves, add them to the fish, and fry for about 5 minutes. For the sauce, finely dice the onion and garlic, sauté in oil, add the ketchup, stir the parsley into the sauce, and season with oregano.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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