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Fish pan with sweet and sour pumpkin

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Ingredients for 2 servings:

  • 150 g rice, cooked
  • 1 onion(s), finely chopped
  • 200 g zucchini
  • 200 g pumpkin flesh, in pieces, sweet and sour ad jar
  • 100 g peas, frozen
  • 50 ml vegetable broth, hot
  • 300 g plaice fillet(s)
  • 1 tsp margarine for cooking
  • some salt and pepper
  • some paprika powder, sweet
  • 100 g cream cheese with herbs

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

Wash the zucchini, halve it, remove the ends, and cut into thin slices. Wash the plaice, pat it dry, and cut it into 2-3 cm pieces. Heat the margarine in a large pan. Sauté the onion, add the fish, and fry for 1-2 minutes. Remove everything and season lightly with salt and pepper. Sauté the zucchini slices in the frying fat. Add the peas and stock, and fold in the pumpkin. Season with salt, pepper, and paprika. Stir the rice and fish into the vegetables and heat briefly again. Arrange on plates and serve with a dollop of cream cheese.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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