Fitness chia berry pudding with avocado puree

Ingredients for 1 servings:

• 1 tbsp chia seeds
• 50 ml milk or plant-based drink
• ½ avocado(s)
• ½ banana(s)
• 100 g low-fat curd cheese
• 1 tsp lime juice
• 3 tbsp oat flakes, fine
• 1 tbsp almonds, chopped
• 60 g mixed berries

Instructions

Working time approx. 15 minutes; Rest time approx. 15 minutes; Total time approx. 30 minutes

Mix the chia seeds with the milk and let it sit for at least 15 minutes. In the meantime, scoop out the avocado flesh with a spoon. Peel the banana. Puree the avocado, low-fat curd cheese, banana, and lime juice with an immersion blender. Toast the almonds and oats in a dry pan until lightly browned. Remove immediately. Wash the berries, sort them, and chop them if necessary. Layer the avocado puree in a glass, pour the almond-oat mix over it, and top with the chia pudding and fresh berries. 430 kcal per serving.