John Myers
Flaxseed not only tastes good, but can also be used against heartburn. Flax seeds are the seeds of the flax plant and have a nutty flavor. Consuming these seeds has many health benefits, including relieving heartburn.
This is how flaxseed works against heartburn
Flaxseed is rich in omega-3 fatty acids and is also a source of calcium, magnesium and iron. Flaxseeds have a high fat content, which consists largely of alpha-linolenic acid. This fatty acid may act to relieve inflammatory bowel disease.
- Flax seeds contain mucilage. These can protect the sensitive mucous membrane in the stomach and esophagus.
- The mucilage in the flaxseed forms a protective film over the esophagus. So it is better protected against rising stomach acid in heartburn or reflux diseases.
How to use the home remedy flaxseed for heartburn
Whole flaxseeds are often excreted from the body undigested. The ingredients are better and more easily absorbed by the body if you prepare the flaxseed accordingly beforehand.
- Crushed : Crushed, the flaxseed can be used as a topping for muesli or porridge. You can either buy the flaxseed already ground or grind it yourself with a flaker or a simple grinder .
- Soaked : You can also pour cold or hot water over the flaxseeds in a bowl and wait for the flaxseeds to soak up the water. The swollen flaxseeds are then ready to eat. In hot water they will swell within a few minutes, in cold water they should lie for about half an hour.
- Pressed : Pressed linseed oil is a good alternative to other vegetable oils. It has a nutty flavor and is great for use in salad dressings. However, linseed oil must not be heated. If you have problems with the esophagus, you can integrate linseed oil into your daily cooking in this way.
Flaxseed tea recipe
This infusion is said to have a particularly soothing effect on heartburn, as the active ingredients in flaxseed can be absorbed particularly well by the body when combined with hot water.
- The light-colored seeds, also known as golden flaxseeds, are recommended for this . Put a tablespoon of ground flaxseed in a self-filling tea bag.
- Pour hot water over the tea bag in a cup and let the flaxseeds soak for 20 minutes.
- Drink the slightly nutty-tasting infusion in small sips throughout the day to relieve heartburn.
