Peppermint Tea: Effect on Body, Psyche and Sleep

Peppermint tea has a positive effect on your sleep. One of the reasons for this is that the medicinal herb does not contain caffeine and can generally help with many health problems. You can find out what you should know about the effects of peppermint tea in this article.

Peppermint Tea Promotes Sleep and Calms the Psyche

Peppermint tea is a healthy medicinal herb that can help with many health problems. If you suffer from a specific pre-existing condition or are pregnant , you should only take the peppermint tea after consulting your doctor. If you suffer from heartburn, peppermint is rather unsuitable, as the active ingredients it contains promote the formation of gastric acid and saliva, so that heartburn can worsen.

• Like other herbal teas, peppermint tea does not contain caffeine. That’s why you can confidently have a cup before bed. The essential oils found in tea calm your mind and even promote sleep.
• If you have trouble sleeping but don’t want to drink mint tea, just put some dried peppermint leaves next to your pillow. The essential oils exuded from the leaves calm your mind and help you sleep better.
• A herbal pillow filled with dried peppermint leaves works best for this purpose. There are other techniques that can help you fall asleep better .
• If you suffer from tension headaches, a cup of peppermint tea can also do you good. To benefit from the effects of peppermint essential oils, rub your temples with a drop of peppermint oil.
• Since an irritated psyche can often result from physical problems, peppermint tea also provides relief in this case. The flavonoids contained in the medicinal herb have an antispasmodic effect. In addition, the tannins in peppermint counteract diarrhea and stomach and intestinal problems and also kill unhealthy bacteria in the intestine.
• If you have eaten too much greasy food , you will usually feel tense and full. If so, drink a cup of mint tea to boost bile production and fat digestion.

Prepare Peppermint Tea Correctly

To soothe the psyche and spirit with peppermint tea, you should prepare the tea properly. And this is how it works:

1. Ingredients : 1 heaping tablespoon of dried peppermint leaves or four fresh leaves, 250 milliliters of boiling water
2. Preparation : Pour the boiling water over the dry peppermint leaves. Let the tea steep for eight to ten minutes.
3. If you want to prepare the tea from fresh leaves, first chop the leaves roughly. Then put them in a cup. Allow the boiling water to cool to around 80-90°C before pouring it over the leaves. If you use boiling water, the good substances in the leaves will be destroyed.
4. Let the leaves steep for about two minutes before straining. Let the peppermint tea cool down until it has reached a comfortable drinking temperature. Drink the tea when needed. So that it can develop its full effect, you should enjoy it warm and not cold.

Pros and Cons of Peppermint Tea: What You Need to Know

If you don’t like peppermint or don’t tolerate the herb very well, replace the tea with other types of tea that are more suitable. Good alternatives are, for example, lavender, lemon balm or sage. But also note the side effects of the respective herbs.

• Peppermint tea has a positive effect on your psyche. The essential oils contained in the herb have a calming effect on your nerves and therefore allow your body and soul to relax.
• For example, if you are very tense after a stressful day at work , peppermint is a suitable herb for you as it has anticonvulsant and relaxing effects.
• If you suffer from stomach problems or if you have an inflamed stomach lining, you should avoid peppermint tea. Since the medicinal herb contains a lot of menthol, it can irritate your stomach lining and, in the worst case, damage it.
• You should also avoid the tea if you have gallstones or gallbladder problems. Because peppermint increases bile flow, it can cause abdominal cramps and severe pain. Due to the increased bile flow, the gallstones are transported out of the gallbladder and can block the outlet.
• If you are breastfeeding your baby, caution is also required here. Since the medicinal herb has a weaning effect, your mammary glands will gradually produce less milk. Therefore, stop drinking peppermint tea while you are breastfeeding.