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Floured Sea Bass with Green Asparagus and Lemon Mustard Dressing

5 from 7 votes
Total Time 1 hour
Course Dinner
Cuisine European
Servings 5 people
Calories 137 kcal

Ingredients
 

  • 3 Sweet potatoes
  • 10 Sea bass fillet
  • 5 Scampi
  • 1 packet Wild herbs Salad
  • 600 g Asparagus green
  • 3 Lemons
  • 4 tsp Mustard
  • 1 bunch Dill
  • 4 tbsp Flour
  • Salt
  • Pepper
  • 2 Garlic cloves
  • 5 Quail eggs
  • Olive oil
  • 3 tbsp Rapeseed oil

Instructions
 

  • First peel the potatoes and cut them lengthways into approx. 5 cm thick slices. Then place the slices on a baking sheet and rub the clove of garlic. Salt and pepper the potato slices and drizzle with olive oil. Bake the whole thing at 180 degrees (convection) for about 20-25 minutes.
  • Then squeeze the lemons and mix the juice with mustard and rapeseed oil. Fold in the finely chopped dill and season the dressing with salt and pepper.
  • Then season the fish fillets with salt and pepper. Roll 5 fillets in flour, place in a pan and fry for about 3 minutes on each side. Cook the other 5 fillets in the steamer for about 7 minutes. The cleaned asparagus can also be steamed at the same time.
  • Then fry the scampi with a little olive oil and garlic in the pan and then season with salt and pepper to taste.
  • Finally, boil the quail eggs and cut them in half. Meanwhile, wash the wild herb salad and drain well. Serve all ingredients together on a flat plate.

Nutrition

Serving: 100gCalories: 137kcalCarbohydrates: 10.5gProtein: 3gFat: 9.3g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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